याददाश्त हो रही है कमजोर? तो आज ही करें ये उपाय

hello And welcome dosto aap sab ka bahut-bahut svaagat hai hamaare blog vebasait jankari.xyz mein jaisa ki aap sab ko gyaat hai ki hamare is website par aap logon ko har bimari ke ayurvedic gharelu nuskhe bataye jaate hain jinake upayog se aap ghareloo tareeke se kisee bhee beemaaree se chhutakaara pa sakate hain in aayurvedik nuskhon ki sabase mahatvapoorn baat yah hai ki angrejee davaon kee bhaanti inake said iphekt nahin hote hain. to doston aaj ham jo aapako bataane ja rahe hain us par bahut se log is par dhyaan nahin dete jee haan ham baat kar rahe hain kamajor yaadadaasht bhoolane kee beemaaree ya bahut hee gambheer beemaaree hai aajakal ke samay mein bahut kam log is par dhyaan dete hain par aapako kya pata hai! ki kamajor yaadadaasht ka ghareloo tareeke se ilaaj kiya ja sakata hai! aaj ham aise hee aapako kuchh ghareloo nuskhe bataege! jo aapakee kamajor yaadadaasht kee samasya ko jad se door karake aapako behatareen imyoonitee sistam pradaan karega! (1). aapako 4 ya 5 baadaam le lene hain abhee inhen raat bhar paanee mein bhigo den phir subah isaka chhilaka utaarakar in baadaam ko pees len! ab ise doodh ke saath kuchh din lagaataar subah sevan karane se bahut jald hee smaran shakti badh jaatee hai. (2). kalaunjee aur shahad ko ek ek chammach lekar niyamit roop se subah isaka sevan karen 1 haphte lagaataar istemaal karane par aapako aapakee yaadadaasht mein phark dikhane lagega aap isaka se 1 din mein do baar bhee kar sakate hain achchhe nateeje paane ke lie. yah ek badhiya ghareloo tareeka maana gaya hai yaadadaasht badhaane ke lie. (3). aanvale ka prayog praacheen kaal se yaadadaasht ko badhaane ke lie kiya jaata raha aap aanvale ka choorn ya aanvale ka murabba ka sevan pratidin karana shuroo karie isase memoree badhatee hai. (4). makkhan aur kaalee mirch ka sevan bhee smaran shakti ko badhaata hai isake lie aapako do chammach makkhan mein thodee see kaalee mirch milaanee hai ab isamen svaad ke lie thodee cheenee bhee mila leejie pratidin is chatanee ko chaatane se tej gati se smaran shakti badhatee hai! agar ye kisee chhote bachche ko khilaana hai! to aap aadha chammach hee khilaie. (5). chukandar ka ras peene se smaran shakti badhatee hai isake lie aap pratidin ek chukandar ka ras nikaal kar yadi sevan karate hain to isake niyamit istemaal se yaadadaasht majaboot hone lagatee hai isake sevan se shareer mein khoon bhee banata hai. (6). aapako ek chammach ghee ek nivaala rotee par lagaakar usamen cheenee milaakar pratidin sevan karana hai isase dimaagee shakti to badhatee hee hai aur yah aankhon kee roshanee ke lie bhee bahut achchha saabit hota hai tatha ya aankhon kee roshanee badhaane mein atyant laabhakaaree hai. (7). raat ko sote samay aapako apane sir mein ghee kee maalish karanee hai yadi ghee gaay ka ho to bahut achchha rahata hai. isakee maalish aapako pratidin 2 haphte tak karana hai isase aapakee yaadadaasht kaaphee jyaada badh jaatee hai ise bhee yaadadaasht ka ek behatareen aayurvedik nuskha maana gaya hai . kyonki ki hamaare mastishk mein jaakar nason ko shaant karata hai tatha maansapeshiyon ko urja bhee deta hai. (8). akharot ka sevan karane se yaadadaasht tejee se badhatee haikyonki akharot khaane se shareer mein poshak tatvon kee kamee door hotee hai akharot mein maujood omega 3 phaitee esid proteen phaibar tatha entee okseedent bhee paaya jaate hain! behatar parinaam ke lie aapako akharot aur kishamish milaakar sevan karana hai! isake lie aapako 20 graam akharot mein 10 graam kishamish milaanee hai! isake sevan se imyoonitee sistam boost hota hai! yaad rakhane yogy baat yah hai, ki aap garmee mein isaka sevan kam karen! kyonki akharot garm hotee hai. (9). aapako ek chammach saumph paudar lena hai ab isamen ek chammach shahad milaana hai yaad rahe shahad shuddh hona chaahie ab is mishran ko achchhe se mila lena milaakar aapako pratidin isaka sevan 2 haphte tak karana hai isase bhoolane kee beemaaree mein kaaphee phaayada milata hai. (10). khatta meetha tamaatar na keval svaadisht hota hai balki isaka sevan hamaaree dimaag mein maujood bren sels ko daimej hone se bachaata hai isamen proteen aur vasa ke saath-saath isamen kaarbohaidret kam maatra mein paaya jaata hai tatha isamen laikopeen paaya jaata hai jo shareer kee phree redikals se raksha karata hai. to isake sevan se dimaag tej hota hai yaadadaasht badhatee hai aur aapake chehare par nikhaar bhee aata hai. (11). jaisa ki aap sab jaanate hain dahee mein proteen kaarbohaidret vasa khanij lavan kailshiyam aur phaasphoras paryaapt maatra mein pae jaate hain isaka niyamit istemaal karane se kaee laabh hote hain yah shareer mein jeevaanuon kee badhotaree karata hai aur haanikaarak jeevaanuon ko nasht karata hai isamen ameeno esid paaya jaata hai jisase dimaagee tanaav door hota hai aur dimaag ka vikaas hota hai tatha yaadadaasht badhatee hai. (12). jaisa ki aap sab jaanate hain doosaree ek bahut hee gunakaaree aur kshati bhee maanee gaee hai isaka upayog karane se kaee beemaariyon mein laabh hota hai tatha pratidin isakee 24 pattiyaan khaane se bhoolane kee beemaaree door ho jaatee hai. (13). aapakee yaadadaasht badhaane ke lie green tee ek bahut hee mahatvapoorn saabit ho sakatee hain isamen paaya jaane vaale poleephenol dimaag ko santulit rakhata hai ya dimaag ko shaant karata hai tatha tanaav ko door karata hai green tee bahut se gunon se bharapoor hai isamen bahut adhik maatra mein entee okseedent pae jaate hain yadi aap isaka sevan niyamit roop se karate hain to aapaka shareer aur dimaag donon svatantr roop se kaary karate hain jisake phalasvaroop yaadadaasht badhatee hai. (14). haldee ke aushadheey gunon ko kaun nahin jaanata aayurved mein haldee ka bahut mahatvapoorn sthaan hai haldee yaadadaasht badhaane kee tatha aur bhee kaee beemaariyon kee behatareen aushadhi hai jo sirph ek khaane mein daalane ka masaala nahin balki isake sevan se kaee beemaariyaan door hotee hain jaise aljaimar ka rog nahin hota hai saathiya dimaag kee kshatigrast koshikaon ko ripeyar karane mein madad karatee hai haldee ke paanee ka sev